Understanding the Fear and Anxiety Triggered by Narcissism

Dealing with narcissistic behavior in the workplace can trigger intense feelings of fear and anxiety. Whether it’s being gaslighted, manipulated, or experiencing emotional withholding, narcissists have a way of destabilizing those around them. This often leads to feelings of powerlessness, confusion, and frustration—emotions that can become overwhelming if not understood and managed.

For many individuals, these emotions are not just a result of the present situation; they are often deeply tied to past experiences. Perhaps a narcissistic coworker’s fake smile reminds you of a parent who would wear a similar mask of politeness while harboring resentment or anger. These types of emotional triggers are not just about the current relationship; they bring up old wounds and unresolved emotions.

In this article, we’ll explore how Acceptance and Commitment Therapy (ACT) can help you navigate the fear and anxiety caused by narcissistic coworkers, allowing you to take empowered steps toward addressing these challenges without letting them control your emotional state or your behavior.