1. How do I know if I need therapy?

If you're feeling stuck, overwhelmed, disconnected, or are repeating unhealthy patterns, therapy can help. I support adults navigating life transitions, anxiety, grief, burnout, and relationship issues. You don’t have to be in crisis to benefit—therapy can be a powerful tool for growth and clarity.

2. What type of therapy do you offer?

I offer individual, couples, and family therapy in Bridgeland, Calgary. My approach blends Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), CBT, and somatic tools. Sessions are personalized to meet your goals and preferences.

3. How do I book a therapy session with you?

You can book online through my website or contact me directly to schedule your free 15-minute consultation. I’ll answer your questions and help you decide if we’re a good fit.

4. Do you offer online therapy in Alberta?

Yes! I provide secure, virtual therapy sessions to adults anywhere in Alberta and throughout Canada. Online therapy is a convenient, effective way to receive support—especially if you live outside Calgary or prefer to talk from home.

5. What can I expect during the first therapy session?

Our first session is a relaxed, non-judgmental space to talk about what’s bringing you in. We’ll explore your goals, current challenges, and what you’d like to get out of therapy. You’ll get a feel for how I work and whether the approach feels right for you.

6. How long are your therapy sessions?

Standard sessions are 50 to 80 minutes long depending on what we are wrapping up in the session. Longer sessions may be available depending on your needs. I offer both in-person therapy in Bridgeland and online therapy throughout Alberta and British Columbia.

7. What kind of issues do you specialize in?

I specialize in helping adults 40+ who are dealing with emotional overwhelm, relationship struggles (including narcissistic abuse recovery), stress, trauma, grief, and midlife transitions. I also support individuals who want to improve emotional intelligence and reconnect with their values.

8. Is therapy confidential?

Yes—confidentiality is a core part of our work together. Everything you share is private, with a few legal exceptions related to safety, which I’ll explain clearly during our first meeting.

9. I’ve had a bad experience with therapy before. Can you help?

Many of my clients have tried therapy before and felt unheard or misunderstood. My goal is to create a space where you feel safe, empowered, and seen. We’ll move at your pace and adjust the approach to suit your needs.

10. Where is your therapy office located in Calgary?

My office is located in Bridgeland, a quiet and central neighbourhood in Calgary. I also offer online sessions to clients across Alberta. Parking and directions are sent upon booking.