
Make a Date—with Anxiety
What If You Scheduled a Date… with Your Anxiety?
Yes, a date.
Not with a person. Not with a project.
With your anxiety.
Anxiety loves to lurk in the background. It creeps in while you’re trying to work, have a conversation, drive, study, or even relax. It whispers worries while you’re doing your best to stay focused on something else.

Face the Wave: How Turning Toward Anxiety Can Help You Regain Control
Learn why resisting anxiety makes it stronger—and how facing it with awareness can move you toward peace, clarity, and action.
Facing the Wave—Why Resisting Anxiety Doesn’t Work

Understanding the Fear and Anxiety Triggered by Narcissism
Image by Talip Özer from Pixabay
Narcissistic colleagues are often skilled manipulators who hide their toxic behaviors behind a veneer of charm, expertise, or even community admiration. These individuals typically do not exhibit any emotion unless they want something from others, whether it's validation, control, or an advantage in a work-related situation. They use tactics like gaslighting—making others doubt their perceptions of reality—and deflecting accountability for their actions, which creates confusion and frustration.

Navigating Narcissism in the Workplace: A Guide to Empowerment and Healing
Navigating Narcissism at Work