Compassionate Therapy in Calgary for Adults Navigating Relationship Pain, Life Transitions, and Emotional Overwhelm

Reach out if you…

Are you feeling stuck, exhausted from unhealthy relationship patterns, or trying to rebuild after emotional trauma or separation? I help adults in Calgary and online move through anxiety, grief, and the lasting impact of toxic dynamics—so they can reclaim their voice, restore balance, and build relationships rooted in clarity and self-respect. Whether you're navigating midlife transitions, recovering from narcissistic abuse, or just need a safe place to explore what’s next, I’m here to support your journey with evidence-based, trauma-informed therapy.

A cozy living room with a green tufted sofa, a round wooden coffee table with candles and decor, a patterned armchair, a white bookshelf filled with books, plants on the windowsill, a window letting in natural light, and colorful artwork on the walls.

Providing you with a safe space to relax

In person appointments at two Calgary locations: Bridgeland (home office) & Renfrew (Clarity Psychological Services). Calgary, Alberta. They take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.

 

My Specialties:

  1. Anxiety, stress, and overwhelm

  2. Trauma and post-relationship healing

  3. Anger and emotional regulation

  4. Midlife transitions

  5. Narcissistic abuse recovery

    I work with teens to older adults (ages 15 to 65), and what they consistently value most is how our sessions stay focused on them—their healing, their goals, and what truly matters in their lives. Book a free consultation call to see if we are the right fit for your healing journey.

Our services

  • Photograph of a computer desktop with multiple open web browser tabs, a taskbar at the bottom, and icons on the desktop background.

    Individual Therapy

    In person or online

  • Black and white abstract art with a large white rectangle in the center, surrounded by irregular black shapes.

    Psychological Assessment

    From one of our assessment experts

  • A chalkboard with a white piece of paper taped to it, and a glue stick nearby.

    Maintenance

    Include TEXTING and EMAIL therapy

  • Black cat lying on a bed with gray and white sheets

    Walk & Talk Therapy

    Let’s meet at a park!

Learn More

"We were stuck in the same argument for years. Jake Joy helped us slow down and actually hear each other. We're not perfect, but we're finally working as a team."

— Allan & Terry, JakeJoy CLIENTS

“Since starting therapy, I’ve stopped blaming myself for everything. I see how certain dynamics shaped me—and I’m learning how to step out of them.”

— Christina., JakeJoy CLIENT

"I’ve done therapy before, but this feels different. It’s deeper, more focused, and somehow more me."

— Sam, JakeJoy CLIENT

Our blog

Featured
Make a Date—with Anxiety
Make a Date—with Anxiety
Face the Wave: How Turning Toward Anxiety Can Help You Regain Control
Face the Wave: How Turning Toward Anxiety Can Help You Regain Control
Understanding the Fear and Anxiety Triggered by Narcissism
Understanding the Fear and Anxiety Triggered by Narcissism

Get started with JakeJoy, today.