Compassionate Therapy in Calgary for Adults Navigating Relationship Pain, Life Transitions, and Emotional Overwhelm
Reach out if you…
Are you feeling stuck, exhausted from unhealthy relationship patterns, or trying to rebuild after emotional trauma or separation? I help adults in Calgary and online move through anxiety, grief, and the lasting impact of toxic dynamics—so they can reclaim their voice, restore balance, and build relationships rooted in clarity and self-respect. Whether you're navigating midlife transitions, recovering from narcissistic abuse, or just need a safe place to explore what’s next, I’m here to support your journey with evidence-based, trauma-informed therapy.
Providing you with a safe space to relax.
Offices in Bridgeland and Mayland Heights NE.
Online and in-person are both available.
My Specialties:
Anxiety, stress, and overwhelm
Trauma and post-relationship healing
Anger and emotional regulation
Midlife transitions
Narcissistic abuse recovery
I work with teens to older adults (ages 15 to 65), and what they consistently value most is how our sessions stay focused on them—their healing, their goals, and what truly matters in their lives. Book a free consultation call to see if we are the right fit for your healing journey.
Professional Development & Group Workshops
I offer interactive workshops and seminars for schools, social agencies, and organizations that combine psychology, creativity, and practical tools for emotional awareness and communication. My signature program, Box Journaling, helps participants explore how thoughts, emotions, and beliefs influence one another—building clarity, empathy, and self-understanding. Each session is hands-on, adaptable for youth or adults, and designed to leave participants with meaningful takeaways about managing emotions, understanding others, and fostering a more compassionate culture at school or work.
