People-pleasing is a fawn strategy. It says, “If I meet your needs, you won’t leave.”
People-pleasing feels kind, but it chips away at self-worth. Learn how micro-sacrifices blur identity and how to reclaim your authentic voice.
Keywords: people pleasing, micro-sacrifices, self-worth, boundaries, self-abandonment, authenticity, nervous system healing, codependency, identity loss, emotional regulation
Avoidance and People-Pleasing — Two Sides of the Same Fear
Avoidance and people-pleasing look opposite, but both stem from the same fear — the need to stay safe from rejection. Learn how to find balance and belonging.
How to Break Free from Anxiety Spirals (and Take Back Your Calm)
Anxiety spirals have a way of sneaking in—suddenly your chest is tight, your brain is racing, and you’re doing anything to escape the feeling. Sound familiar? This article breaks down why your body reacts this way, how past hurts fuel today’s panic, and what you can do to stop the spiral before it runs your life.